This is called the seated half twist pose or  Ardha Matsyendrasana. 

Warrior 1 pose or  Virabhadrasana I for yogi Jill Guerra

Warrior 3 pose

The cobra pose and yoga for young people leads to transformation. This is part of a short series of poc yoga art created in collaboration...

This is the side plank pose in yoga. This is part of a short series of poc yoga art created in collaboration with Jill Guerra. To see the...